Vitamin E is available in a wide variety of foods. The following is a long list of Resurge foods that contain Vitamin E with the percentage of this vitamin being found in each variety:
Vitamin E is available in a wide variety of foods. The following is a long list of Resurge foods that contain Vitamin E with the percentage of this vitamin being found in each variety:
Sunflower seeds: Sunflower seeds are among the richest foods that contain vitamin E and only a quarter cup of sunflower seeds contain approximately 90% of the daily requirement for vitamin e.
Parsley: Parsley contains a high percentage of vitamin E, so care must be taken to add it to your daily food.
Broccoli: One cup contains 4% of the daily requirement of vitamin e.
Avocado: Half an avocado contains 2 milligrams of vitamin E.
Pine nuts.
Hazelnut: One ounce of hazelnuts can contain 20% of your daily requirement.
Vegetable oils: Most vegetable oils are a rich source of vitamin e.
Cabbage: One cup of steamed cabbage contains more than 6% of your daily requirement of vitamin e.
Green turnip: just one cup contains 12% of the daily requirement of vitamin e.
Spinach: One cup of boiled spinach contains 20% of the vitamin E requirement.
Green mustard: One cup of green mustard can contain 14% of the vitamin E requirement.
Chard: One cup of boiled chard contains 12% of the necessary vitamin E.
Almonds: An ounce of it can contain 7.5% of the necessary value of vitamin e.
Carrots: 1 cup provides 4% of your daily requirement.
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Symptoms of vitamin E deficiency are caused either by a lack of food or due to poor absorption into the body. Here is a list of symptoms that indicate a deficiency of vitamin E:
Symptoms of vitamin E deficiency in adults
Vision problems.
Abnormal movement of the eye.
Traffic instability.
Muscle weakness and fatigue.
Liver and kidney problems.
Tingling in the extremities without feeling it.
Mild anemia.
Fragile red blood cells.
Abnormalities and decline in brain function.
Symptoms of a vitamin E deficiency in infants
Growth retardation.
Weight loss.
Physical and psychological problems.
Eye problems, such as fibrous tissue behind the lens.
Symptoms of a vitamin E deficiency in children
Disturbance, delay in speech and speech.
Hanging the upper eyelid to the eye.
Eye paralysis.
Muscle weakness.
Does storage affect the value of vitamin E in food?
Yes, exposure of substances containing vitamin E to air and poor storage reduces 50-60% of the content of this vitamin.
Treating vitamin E deficiency
You should consult a doctor when symptoms of its deficiency appear, and the doctor often prescribes vitamin E supplements if the deficiency is caused by poor absorption, and it is recommended to adjust the diet followed if the deficiency is caused by a decrease in its percentage in the body
Get vitamin E from nutritional supplements
Dietary supplements that contain vitamin E are in the form of hard or soft pills or oils, and the doses are between 50 - 1000 IU, and most supplements are found in fat, but water-soluble supplements are prescribed for people who have problems absorbing fat.
Drug interactions with vitamin E supplements
Because the possibility of drug interaction with vitamin E supplements is large, it is necessary to consult a doctor before taking any type of drug, and among the types of drugs most likely to occur overlap:
High pressure medications.
Psychiatric drugs.
Depression medications.
Aspirin.
Side effects of vitamin E supplementation
Vitamin E from natural food sources is very safe, but overdoses of it through supplements can cause muscle spasms and fatigue
Prevention of vitamin E deficiency
Vitamin E deficiency can be prevented by following a diet rich in this vitamin, adopting its natural source, and eating sunflower seeds on a regular basis.
Vitamin e is a very necessary vitamin, because its deficiency in the body can lead to severe effects, so you must pay attention to its ratio in the body and the introduction of foodstuffs containing it for the diet followed and helps in the diversification of these foods and the fact that they are all plant foods suitable for all people, especially vegetarians.
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